My Favourite Free Spirit Quotes

My soul is currently crying out to be free… I’ve been in a job now for 5 months, and my gypsy soul is begging to be back on the road again…

But alas… there are no long term concrete travel plans as of yet… so in the meantime, I’m going to pine over pinterest, looking at my favourite quotes, dreaming of places to go…

So here’s some quotes that really resonate with me.

Enjoy!

 

“Free my Gyspy Soul”

“Life is tough, my Darling, but so are you”

“She conquered her demons, and wore her scars like wings” – Atticus

“I was born with my heart on my sleeve, a fire in my soul and a mouth I can’t control”

“Sometimes a Queen needs to remind fools why she’s Queen”

“If size mattered, the elephant would be King of the Jungle”

“Wild Heart, Gypsy Soul”

“Stay Wild.”

“Stay Weird”

“Love her, but leave her Wild”

“Never let anyone make you manageable. Remain untamed!” – Osiris

“Don’t let the tamed ones tell you how to live” – Johnny Ox

“Into the Wild I go, losing my way and finding my soul”

“I am mine, before I am anyone else’s

“You’ve seen my descent,

Now watch my Rising”

  • Rumi

Yin and Yang Part II: How I Had the Best and Worst 56 Hours of My Life

It seems fitting that one of the last posts I wrote was about Yin and Yang.

Over the last couple of days, I have felt Yin and Yang to the extreme, where one hour I could be so happy I’m laughing uncontrollably with how amazing life is.

To the next hour where I’m crying uncontrollably with how unfair life is.

A couple of days ago, I got offered the amazing opportunity to go to India with my friend, Mercede. Someone who is now one of my closest friends, and who I consider to be a sister of the heart.

I’ve also been given the opportunity to go the states for a few months before Australia… For a few hours, everything was right with the world.

I’d find myself laughing with happiness, the sheer joy pouring out of me.

Later that night, we went swimming with the bioluminescent plankton. This is the first I’ve ever seen them. I was so astounded by the sheer natural beauty of it.

Unfortunately, whilst we were swimming, someone decided to steal both mine and Mercede’s phones, credit cards and money.

A combination of bad luck, shit happens and hindsight is a bitch.

One thing I’ve learnt about myself over the last few months, is that when in a tough situation, I can always keep my cool. I can remain calm, and think of a plan of action. I think of it as my “Phil, from the Hangover” moment.

Upon realising our things had been stolen, it soon became apparent that nothing could be done about it. What’s done is done. So I decided to try and cheer Mercede up instead.

What got me through it was remembering that it was just material possessions. That my phone doesn’t mean anything. I remembered what happened the last time I had a phone stolen (back in 2011). My mum came into my room, and said “What are you going to do about your phone?”

I remember looking at her, shrugging and saying these exact words

“Shit happens…”

She smiled at me, shrugged back, and said “shit happens”.

It was this memory that got me through the rest of the night. Shit happens. Yes, it sucks. But it’s replaceable. I’ll be heading to the western world soon, so will be able to make back enough money to be able to replace the stolen phone. It’s annoying yes, but in the grand scheme of things, not that big of a deal… or so I thought…

The next morning, I’m busy on icloud, trying to track my phone, when I decide to click through my photo’s. To be sure everything had backed up.

Low and behold, not everything had been backed up… Sod’s law isn’t it… all the photo’s you have copies of, or have posted on Facebook have been backed up… but the others… well, they’re just gone…

And the photo’s that were missing were the ones of me any my mum. The very last photo’s we ever took together. I even think they were the last photo’s ever taken of her.

And they’re gone.

I could feel my soul leave my body. I could hear my heart shattering in my chest, and I’m sure the neighbours heard the keening cries my body made.

I’d lost the last photo’s I ever took of my mum.

In 2 weeks, it will be the first anniversary of losing her.

All I could think of was that I was losing my mum all over again. It felt like the world was trying to rip her away from me, a little piece at a time. 

How could I have been cloud 9 the day before, thinking life is the greatest thing to experience, to suddenly having my world torn apart, all over again.

I tried to explain this to some “friends”, and it hurts me to say that some either didn’t understand, or didn’t want to understand.

“They’re just photo’s” they kept saying.

The self doubt then kicked in. Maybe I was over-reacting? It wasn’t until I spoke to my cousin Linda, my Dad’s girlfriend Rebecca, my friends Jorden, Clare, Holly and Hydi that I realised, no, I was not over-reacting.

I lost my mum almost a year ago. I’m in hell. I’m still grieving, and I feel the loss of her presence in the world every damn day.

If someone else were in my position, I would, in no way, think “They’re just photo’s, they need to get over it”.

The self doubt started to creep in, and I spent 2 days almost catatonic, the only interaction I was able to sum up were tears. I could barely smile, I’d lost my appetite (something that had only just recently come back after being so ill).

It wasn’t until today that I finally realised how wonderful the world is again.

I decided to bite the bullet, and spend the 20 bucks on going back to Koh Rong for the day… Why? you ask… one simple reason…

I needed a hug from my friend Hydi.

Spending the day in Koh Rong with my Soul Sisters Mercede and Hydi… seeing all our friends, and seeing the emotions on their faces; genuine love and joy to see me again.

They genuinely missed me. Genuine sorrow for all that I had lost. and unconditional love and hugs…

It was the chicken soup for my soul.

Nothing can replace my mum, or the hole she’s left in my heart and soul… but I know each and every friend who I ran into today… everyone who told me how much they loved me… every friend and family member back home who are thinking about me, sending me messages and kind words… I know that’s my mum. Helping to guide me.

She’s sending people into my life who love and care for me, because she know’s that’s what I need.

I believe my friends are a gift of an angel, and I call that angel, Mum.

Yin and Yang.

Life is all about the ups and downs, I just didn’t think it would be so intense this week.

“Maybe you have to experience the darkness, to appreciate the light” – Madeleine L’Engle

All Cancer Awareness – why don’t other types of cancer get as much coverage?

Back when I was in England, everytime I saw a race for life advert, or a breast cancer appeal, it made me irrationally angry. 

Everytime I saw these smiling women wearing pink saying to stand up to cancer I wanted to scream in anger. 

Despite the fact that I myself had run a race for life several years earlier, I still had the itch the hurl the remote at the TV everytime those adverts came on. 

The thing with anger is that it’s a secondary emotion. Those who feel anger are usually trying to cover up feelings of hurt, betrayal, rejection etc.

 I soon realised that the reason I hated these adverts and breast cancer awareness was because I felt hurt and betrayed. 

Everyone has heard of breast cancer, in a lot of instances these days, it’s very treatable if caught early enough. 

It may be the most common cancer, but after that is lung and prostate cancer. 

If I asked you to say one word about breast cancer, the first word you would think of would probably be pink. Everyone knows that’s the colour for breast cancer… But what about the others…?

What about brain cancer? Lung cancer? Throat cancer? Lymphoma? Prostate cancer?

Don’t they all deserve colours and awareness too!? 

“Oh! I thought pink was for all cancer, not breast cancer”. That’s the response from my friend when I showed her the grey ribbon I’d bought in honour of my mum (brain cancer awareness). 

Now, my friend is a fairly well travelled intelligent woman. If she doesn’t know the colours for other cancers, what hope do the rest of us have? 

Why, when you see a pink ribbon you instantly think of breast cancer, but if you see a different coloured ribbon you wouldn’t connect it to cancer!?

Over the months, I’ve realised my anger and resentment for these adverts stems from the hurt I feel over my mum. The betrayal I feel from society for not preparing me to deal with losing a mum to cancer that’s not breast cancer. 

There’s so much support and information on breast cancer… But what about the others? 

Can you tell me the colour of any other cancer other than breast cancer…?

There’s 31 different ribbons you can buy from the above site alone! 

Every cancer or illness has an awareness colour… It’s time we started spreading awareness! 

At first, I resented breast cancer. Despite it not touching my life. I resented it with every fibre of my being. I was in a bad place and I needed someone or something to blame… Breast cancer seemed an easy answer to my blame. 

Now, I’m slightly more clear headed and know on a mental level that it’s not breast cancers fault my mum passed  away. 

It’s not breast cancers fault her lung cancer metastasised to her brain. 

It’s not breast cancers fault no one knows the colour for any other cancer. 

It’s no ones fault, and I’ve learned to stop trying to blame and instead try to change…

…change other people’s perceptions of cancer awareness. It’s not just breast cancer, it’s all cancers that need awareness! 

So people, get to sharing and raising awareness. Get people buying different coloured ribbons. Get people talking. 

It’s all about awareness. 

Knowledge is power. 

How Free Writing Changed My Life

“Free writing is a prewriting technique in which a person writes continuously for a set period of time without regard to spelling, grammar, or topic. It produces raw, often unusable material, but helps writers overcome blocks of apathy and self-criticism.”

I’ve been free writing for years without realising that’s what I was doing. 

Now, I free write on a weekly basis, and despite most people not producing usable material, for me, there is always something reusable from my free writing sessions. 

So how did I start? 

The Beginning

I’ve always loved creative writing, and in school my teachers all encouraged me to write more – I was the kid with the amazing imagination where everything was possible. 

I loved telling the stories I’d made up in my head. I never minded when homework was a creative writing essay. I loved it! 

As I got older, and school encouraged me less to use my imagination, my writing changed to the factual style of an essay.

Becoming analytical, critical and opinionated. Be it from arguing a photographers intention, to depicting a poem on racism. By the time I was in my mid teens I realised the power I had. 

I could whip up an essay of horse crap in a  couple of hours, and still get one of the highest marks in the class. (Unfortunately I didn’t work this out a year earlier to get better grades!)

By the time I reached college, I had the system worked out. 

College was easy. I became lazy and apathetic. The essays didn’t challenge me. I didn’t realise how bright I actually was. 

I went to a pretentious school that loved to make me feel inferior. Going from a mediocre student (though as mentioned, I cracked the system mere months before I left school) to suddenly being one of the top of the class, I didn’t know how to deal. 

So I didn’t. I buried my head in the sand, doing the minimum amount of work to get by. 

Not caring about college or grades. The essays were easy to churn out each week, hours before the deadline was due. 

I became so good I even started helping my friends. Sitting down with them after college helping them write and structure their essays. At the end of each session they’d all thank me and ask me when I’d finished mine. 

More often than not, I wouldn’t have even started mine. Much to their shock. 

Upon leaving college, I got a full time job, and my work ethic came back with a vengeance. After 2 years of not being challenged, I thrived in the working environment to learn every new thing I could. 

I worked long hours, and I worked damn hard. But it wasn’t enough. Soon I grew bored, and with boredom came laziness. 

So I changed jobs. Became a project manager, and the cycle started all over again. 

And my writing changed… Again… Long gone was the little girl who wrote about genies and fairies. Gone was the teen that argued John Agard’s poem ‘Half Caste’. Instead, there was the young woman detailing project plans, risks and finances. 

I learnt to write legal documents, and found out I was good at it. 

Even now, my family will send me legal documents to check over for them to make sure all is in order, be it from employment contracts, holiday terms and conditions to even a last will and testimony. 

Throughout this whole journey, one thing became a constant, writing came easy. 

It wasn’t for another couple of years that I’d learn about free writing, but by then it didn’t matter… I’d already been doing it years…

The First Time

I still remember the first time I free wrote. 

It was October 2013 and I’d had a big fight with my mum. Even though she didn’t pass for another 2.5 years, this was still one of our last arguments we ever had – shows how in sync we usually were! 

Anyway, I’d decided to spend a couple of days with my dad to sort my head out. 

I remember sitting at work staring at my laptop, too depressed to work. By this time, my mum had just had radio therapy. In an effort to protect me, she never told me the full extent of her illness. It became a point of conflict. I didn’t understand where she was coming from, why she felt the way she felt. I didn’t realise she was dying. 

She was mum. Superwoman. Even cancer couldn’t kill her. She’d promised me that. 

But I digress, so here we are in October 2013, me 50 shades of depressed, not being able to focus on anything. 

I remember opening up a blank email… And I just started typing. 

I didn’t think, I just typed. I let it all out. All the pain and anguish. All the confusion. All the hurt. 

I poured my soul into the keyboard, watching the words fly across the page. I couldn’t stop. It became a need to get it all out. 

I wrote for 40mins, and when I was done, I saved the email in a folder, and I haven’t looked at it since. 

I did this continuously for 3 days. 

Months later, when I became overwhelmed again, I did the same. 

This continued for 3 years… It wasn’t until about a year ago I really realised what free writing was, and I’d subconsciously been doing it for years. 

The Now

Now… Now I free write weekly, at minimum and have been doing so for well over a year. 

But again, I’ve seen a change in my writing style. 

Now me free writing comes in 2 forms;

  1. This Blog
  2. Letters

This blog has been a massive creative outlet for me. If you were to look at all the posts in the personal category they’re all written using free writing. 

I don’t plan the personal posts, the ones where I explain my feelings and emotions. I write them when I need to. When I need to express myself to the world, or I’m unsure what path to take… I’ll write a post for this blog. 

I’ll become consumed, fingers flying across the keyboard like a demon. At the end, I’ll read it through, make sure it’s coherent, and then hit publish for all you beautiful people to read. 

All the posts have an element of free writing, especially when talking about travelling lows. 

But, The first real post I shared that was completely 100% free written was The Agony Of Travelling Without My Safety Net; An Honest Piece On How I’m Really Feeling
I was sitting in my room in Rome, and the words came pouring out. I needed the world to know how broken I was. 

With tears streaming down my face, fingers shaking… I hit publish. It was the scariest thing I have ever done. The whole world was about to know my innermost thoughts…

I’d never shown anyone this style of writing… What would they think!?

I went to sleep, and when I woke up, my phone was flooded by messages…

Messages of love and support. Everyone was calling me brave. Everyone was supporting me. 

I’d never felt so safe and warm since losing my mum. 

Others responded. People I’d never met, telling me they understood my pain. Saying how reading that post helped. And that’s what gave me the courage and inspiration to make free writing such an integral part of my blog. 

Letters To My Mum

The other form of free writing I do is letters to my mum. 

I write to her, and I tell her everything. How I’m feeling, what I’m doing, what I’m confused about. Everything. 

I have every single letter saved. 

When I started writing to my mum, it became a way of coping with her loss. I wrote to her as if she weren’t ill. I could tell her anything, same as before. 

As time wore on, I started to realise just exactly what I had in those letters; a perfectly detailed chronicle of the stages of grief, from first hand experience, as it happened. 

One day, I’d like to be able to read those letters, maybe even publish them so others can see. Grievers can see they’re not alone, and others too feel this all consuming pain, even when it feels like no one understands. 

Non grievers can read, and get a true insight into what it’s like to lose someone. To see what they’re friends may be going through, so they’ll be better equipt to help them. 

That’s the ultimate goal. When I’m ready. I’m not quite ready for my full story to be told yet, but one day. 

Until then, my story is not yet over. 

So, my dear readers, I urge you, put pen to paper, or fingers to keys and just write. Don’t think, write. Whatever’s in your heart. 

I think you’ll be amazed by that you find…

Stuck in the Pai Hole

Where in the world is Miko… well, I’m currently sitting in Pai and I’ve been here for 3 weeks, today!

Why in the world am I still in Pai… well, there’s 3 reasons…

The Pai Hole

Everyone who’s been to Pai knows about the Pai hole. You come to Pai for 3 days at most, and end up staying well over 2 weeks… you get stuck in the Pai hole.

Pai is a hippies paradise! Everyone is zipping round in their hippy pants and scooters, chilling all day and partying all night. Taking yoga classes and learning circus skills up the hill at the famous Circus Hostel.

Life in Pai is pretty sweet. £1 a night for a street food meal that’s better than anything you’d find in Bangkok, and 30 degree heat to sunbathe in. Life could be worse…

Instincts

The moment I agreed to book a slow boat to Laos, I suffered from crippling anxiety. I’m talking full on meltdown at the thought of moving on… Now, considering I booked a one way flight to Bangkok on my own without knowing a soul, I wouldn’t exactly call myself a coward. But the fear and anxiety I felt with going to Laos, the one country I was most looking forward to, wasn’t normal.

Something in my body was telling me not to go, I was just ignoring it.

Which leads me to the 3rd reason I stayed…

Liam and Daniela

It was Liam and Daniela who set me on the right path.

“Trust your instincts” Liam said, “Don’t care about letting anyone down, if you don’t want to go, then don’t go.”

“We’ll be here for you and support you, whatever” said Daniela.

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With their advice and support, it gave me the courage to tell my group I wouldn’t be continuing with them. It broke my heart to see them go without me, but I knew it was right.

Christmas is less than 10 days away… it’ll be the first Christmas not only away from home, but without my mum. I’m fully gearing up for a horrific day filled with tears and grief. But I know spending Christmas with Liam and Daniela will help.

I know they have my best interests at heart and love me. Love me enough that if I sat in my hut crying, they would break into the hut, and sit with me for hours till I felt better. That’s the type of good people they are, and they don’t even realise it.

When they invited me to spend Christmas with them, my instincts were screaming yes, that it was the right decision.

There are 2 types of friends you make travelling… the ones that you spend a few days together, have a great time and then part ways knowing you may or may not run into eachother again in a few months/years.

And then there’s the friends you make a genuine connection with. The ones where you actually feel sad when you say goodbye. The ones you’re going to make an effort to see again, be it a month from now or a year from now.

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I’m lucky enough to have made plenty of the latter, friends I know I’m going to see them again. Friends where I know our friendship will last years, if not a lifetime.

And that, Dear Reader, is why I’m stuck in the Pai Hole… but hey, there are worst places to be!

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Father Daughter Day Out; Walking Up Ivinghoe Beacon

When I was 10, my parents split up. My dad moved to a small cottage in Ivinghoe, and every other weekend was spent with my 2 sisters and dad in this tiny one bedroom cottage. The 3 kids sharing a bed whilst my dad slept downstairs.

The cottage had no heating, only a small fireplace to keep us warm. To a 10 year old the half an hour drive over to my dads felt like an eternity. The no heating, small TV and cold weather meant I resented going there every other weekend. I just wanted to stay at home, my home.

Entertainment was hiking up Ivinghoe beacon and, if it were cold, the surrounding woods to get firewood.

Today, I revisited Ivinghoe Beacon with my dad, the first time we’d been there together in over 10 years, and what a different experience it was!

Instead of resenting the cold weather, I relished in it. Rather than stare down at my feet, I was searching my surroundings for the perfect photo, and instead of begrudging the time I spent with my dad, I soaked it up before I leave for 18 months.

The trip started out a little rocky when we stumbled onto a field and had the following conversation:

imgp1935Dad: Aren’t those male cows?

Me: Aren’t male cows bulls?

Dad: Yes…

Me: Erm… I’m wearing red, maybe we should skedaddle…!

*Awkwardly walks away at a fast paste whilst bulls slowly approach us*

After running away from the bulls who were slowly approaching us and freaking me the hell out, we then started out on our hike up to the beacon, which as a child seemed to take hours… as an adult… took about 20 mins… if that!

We reached the top of the beacon and took the customary photo’s and admired the view. Unfortunately we were about an hour and a half too early for the sunset.

We then headed back to the car to drive over to the Pitstone Windmill, somewhere I hadn’t been to in the last 7 years.

I’ve had a rough week. It’s been 7 months since we lost mum, and I’ve been stressing about everything and anything. I’ve been down and not myself. I really needed this day out, and revisiting all the places I went with my dad as a child. The perfect father daughter day out to cheer me up!

If you’ve never visited Ivinghoe, I would strongly urge you to. The trails go on for miles (far too long for you to walk the all) but the small quirky towns you’ll come across and the friendly locals you meet on the trail makes it more than worth the while.

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Last Days Travelling

I’m currently somewhere in France, don’t ask me where, I have no clue!

It’s 10:30am on a Sunday morning, and I’m very aware that I have less than 5 days before I have to pack up everything and return to England…

My journey is almost over, and although I love all my friends in England, and they’re all begging me to come back, I could stay wandering the world indefinitely!

Despite the travelling lows I’ve experienced, and the crippling grief I’ve felt, I’ve had an amazing experience travelling round Europe for a month and I’ve made some amazing friends.

Some friends I’ll probably never see again, others I know I will. I’ve met so many fantastic people who all have a story to tell, and in turn, listened to my story.

This trip has changed me, for the better. I’m finally accepting who I am, I’m being me regardless of the consequences. The unladylike, dirty minded jokester I’ve always been. And it’s been so liberating.

It’s been an emotional journey… I’ve laughed and I’ve cried. I’ve fallen off the horse, and I’ve gotten back on more times than I can count!

I’m not ready for my journey to be over. I’m not ready to return to England! But alas, all good things must come to an end… For now!

One summer in England, that’s all I have to get through before I can gallivant around the world again… This time indefinitely!

So, to one last summer in England, cheers!

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